Skip navigation
home
Patient Online Login

Community Wellness

at MIT Medical

Wellness Classes

At Community Wellness we understand how challenging it can be to adopt healthy lifestyle habits. Group classes are offered in a friendly, welcoming atmosphere that foster an environment of social support. Classes are kept small and suitable for all levels of experience allowing instructors to offer personal attention to each student. We are proud to offer a wide range of classes designed to fit into your busy schedule and help improve the quality of life for all members of the MIT community.


Fall 2014 registration:

    Registration for Fall-2014 wellness classes is now available.

  1. Click the “register” button beneath the class you’d like to register for, complete the form on the following page, and click the “register” button on that page. If you wish to register for more than one class, you must register separately for each one.

  2. You will then be directed to our secure online credit card payment site. Once your payment has been processed you will receive a confirmation email. Checks and cash are not accepted.

  3. Your registration is not confirmed until you receive the payment confirmation email from us.

Class minimums must be met for classes to run. Registrations are taken on a first-come, first-served basis. No refunds will be issued to participants after the second week of classes. Classes will not meet on institute holidays and fees are adjusted to accommodate holidays.

Fall 2014 Wellness Classes

NEW PARENTS

CHILDBIRTH CLASSES

GETTING READY FOR BABY PREPARATION CLASSES


WELLNESS

WEIGHT WATCHERS CLASSES


LINCOLN LABORATORY IN LEXINGTON, MA

Lincoln Laboratory Wellness Classes


NEW PARENTS

CHILDBIRTH CLASSES

Childbirth Prep (April 2015 due dates) (Tuesdays 7-9pm)

This class consists of six sessions, and covers the stages of labor and delivery, rehearsals of exercises, relaxation and breathing technique, what to expect at the hospital, a tour of Mount Auburn Hospital, and much more. One registration per couple.

Please note: This class is available only to MIT Traditional Health Plan members and MIT Choice members with a MIT Medical OBGYN.

NO CLASS NOVEMBER 11, 2014

First Class: Tuesday, October 7, 2014

Class Time: 7:00pm

Last Class: Tuesday, November 18, 2014

Number of Classes: 6

Spaces Remaining: 6

Location: E23-297

Cost:
Employee
$0.00
Student
$0.00
MIT Traditional Health Plan/Retiree
$0.00

Childbirth Prep (Feb 2015 due dates) (Tuesdays 7-9pm)

This class consists of six sessions, and covers the stages of labor and delivery, rehearsals of exercises, relaxation and breathing technique, what to expect at the hospital, a tour of Mount Auburn Hospital, and much more. One registration per couple.

Please note: This class is available only to MIT Traditional Health Plan members and MIT Choice members with a MIT Medical OBGYN.

First Class: Tuesday, August 26, 2014

Class Time: 7:00pm

Last Class: Tuesday, September 30, 2014

Number of Classes: 6

Spaces Remaining: Class is Full

Location: E23-297

Cost:
Employee
$0.00
Student
$0.00
MIT Traditional Health Plan/Retiree
$0.00

Childbirth Prep (March 2015 due dates) (Wednesdays 7-9pm)

This class consists of six sessions, and covers the stages of labor and delivery, rehearsals of exercises, relaxation and breathing technique, what to expect at the hospital, a tour of Mount Auburn Hospital, and much more. One registration per couple.

Please note: This class is available only to MIT Traditional Health Plan members and MIT Choice members with a MIT Medical OBGYN.

First Class: Wednesday, September 3, 2014

Class Time: 7:00pm

Last Class: Wednesday, October 8, 2014

Number of Classes: 6

Spaces Remaining: 1

Location: E23-297

Cost:
Employee
$0.00
Student
$0.00
MIT Traditional Health Plan/Retiree
$0.00

GETTING READY FOR BABY PREPARATION CLASSES

Getting Ready for Baby (October 2014 due dates)

This class is held from 10:00–12:30 p.m. This single-session class offers basic information on the fundamentals of care during your baby’s first days and weeks. Open to everyone in the MIT community.

First Class: Saturday, September 13, 2014

Class Time: 10:00am

Last Class: Saturday, September 13, 2014

Number of Classes: 1

Spaces Remaining: 3

Location: E23-297

Cost:
Employee
$50.00
Student
$50.00
MIT Traditional Health Plan/Retiree
$50.00



WELLNESS

WEIGHT WATCHERS CLASSES

Weight Watchers

Weight Watchers works because it’s not a diet. At meetings, you will find the latest information on eating right and living healthy. You’ll get the guidance and support you need to succeed and stay on track. You’ll learn how to eat right and live healthy! Weekly meetings take place at Koch Building on Wednesdays from 11:45-12:15 in the fourth floor conference room.

Monthly fee is $39.95.

First Class: Wednesday, September 4, 2013

Class Time: 11:45am

Last Class: Saturday, January 24, 2015

Number of Classes: 20

Spaces Remaining: 8

Location: Koch Building

Cost:
Employee
$0.00
Student
$0.00
MIT Traditional Health Plan/Retiree
$0.00



LINCOLN LABORATORY IN LEXINGTON, MA

Lincoln Laboratory Wellness Classes

Weight Watchers at Work- Lincoln Laboratory- Lexington, MA

Experience the convenience of Weight Watchers meeting at your workplace.

Please attend the information session to figure out which is the best fit for you.

Sessions will begin Wednesday January 22nd

Savings for Success Plan (BEST VALUE): 17-Week Series†* with 19 weeks of free e-Tools** is $186.00 per person (this breaks down to $10.94 per week). Minimum requirement is 20 participants. To qualify for the 19wks of free et-Tools, members must join at the beginning of the meeting series. The At Work program must be paid upfront; however, if the members are responsible for covering the fees themselves, then we do allow 3 upfront payments by check of $62 each that would be deposited one month apart (on weeks 1, 5 & 10) or a lump sum payment by cash, check or credit card. This is a value of over $94.00 when compared to our standard pricing and the cost of e-Tools.

12-Week Series†* with 14 weeks of free e-Tools** is $156.00 per person (this breaks down to $13.00 per week). Minimum requirement is 15 participants. To qualify for the 14wks of free e-Tools, members must join at the beginning of the meeting series. The At Work program must be paid upfront; however, if the members are responsible for covering the fees themselves, then we do allow 3 upfront payments by check of $52 each that would be deposited one month apart (on weeks 1, 5 & 10) or a lump sum payment by cash, check or credit card. This is a value of over $44.00 as the normal cost of e-Tools is $14.95 per month.

First Class: Wednesday, January 22, 2014

Class Time: 12:00pm

Last Class: Wednesday, May 14, 2014

Number of Classes: 12

Spaces Remaining: 39

Location: AC-120

Cost:
Employee
$0.00
Student
$0.00
MIT Traditional Health Plan/Retiree
$0.00


Community Wellness at MIT Medical

E23-205
617-253-1316
M-F, 8:30 a.m. to 5 p.m.
wellness@med.mit.edu