Wellness Classes
After many years, we have raised our fees slightly to be able to provide competitive rates to our excellent instructors. The new rates for each 10-week session will be:
| Employee: | $135.00 |
| Student: | $72.00 |
| MIT Traditional Health Plan/Retiree: | $107.00 |
Our classes are offered in a friendly, welcoming atmosphere with knowledgeable instructors. Classes are kept small and suitable for all levels of experience.
Summer 2013 registration:
- Click the “register” button beneath the class you’d like to register for, complete the form on the following page, and click the “register” button on that page. If you wish to register for more than one class, you must register separately for each one.
- You will then be directed to our secure online credit card payment site. Once your payment has been processed you will receive a confirmation email. Checks and cash are not accepted.
- Your registration is not confirmed until you receive the payment confirmation email from us.
Class minimums must be met for classes to run. Registrations are taken on a first-come, first-served basis. A 100% refund will be offered to those who withdraw at least one week prior to the start of a class. After that time, refunds will only be given under special circumstances.
WELLNESS
FITNESS CLASSES
Chi Workout
This forty-five minute Chi Workout is an exercise movement class that helps improve overall strength, flexibility, balance and coordination. Using basic Chinese kung fu hand, footwork and breathing methods, class participants develop good form and burn calories without overly stressing the cardiovascular system, joints or musculature. Mat work for extra core condition and stretching will be included. Led by Dorri Li.
NOTE: THERE WILL BE NO CLASS ON TUESDAY JUNE 11
First Class: Tuesday, June 4, 2013
Class Time: 12:00pm
Last Class: Tuesday, July 23, 2013
Number of Classes: 6
Spaces Remaining: 12
Location: E25-202
| Cost: | ||
| Employee $81.00 | Student $42.00 | MIT Traditional Health Plan/Retiree $64.00 |
Tai Chi for Strength and Balance
When it comes to removing some of the physical and mental tensions we experience in our daily lives, slow is the new fast! Tai Chi is meditation in motion, the practice of moving tension-less and calm. Class participants will learn Yang Style Tai Chi Eight Movement Form, and easy-to-learn, introductory set of Tai Chi hand techniques, stances and footwork. Wear comfortable clothing and athletic shoes. Led by Dorri Li. This class is forty-five minutes in length.
NOTE: NO CLASS ON TUESDAY JULY 2
First Class: Tuesday, June 4, 2013
Class Time: 11:00am
Last Class: Tuesday, July 23, 2013
Number of Classes: 7
Spaces Remaining: 11
Location: E23-297
| Cost: | ||
| Employee $94.00 | Student $50.00 | MIT Traditional Health Plan/Retiree $74.00 |
Work in Fitness for Women
Work in Fitness for Women™ is an exercise conditioning class that helps improve overall strength, flexibility, coordination, and balance while fortifying specific areas that are challenged by long hours of sitting in a passive work environment: neck, shoulders, abdominals, lower back, hamstrings and hip flexors. Class incorporates Chinese Kung Fu and Chi K'ung exercises supplemented with upper body strength training, mat work for core conditioning and additional bone strengthening exercises to help reduce the risk of osteoporosis. Wear comfortable clothes and athletic shoes. Weights and floor mats provided. Led by Dorri Li. This class is 45 minutes in length.
NOTE: NO CLASS ON TUESDAY JULY 2
First Class: Tuesday, June 4, 2013
Class Time: 1:00pm
Last Class: Tuesday, July 23, 2013
Number of Classes: 7
Spaces Remaining: 6
Location: E23-297
| Cost: | ||
| Employee $94.00 | Student $50.00 | MIT Traditional Health Plan/Retiree $74.00 |
MINDFULNESS & MEDITATION CLASSES
Feldenkrais Awareness Through Movement®
Movement is essential to the developing brains of infants. Research shows that we are never too old to create new connections in the brain. Awareness Through Movement lessons are verbally guided movement sequences which help to clarify fundamental biological movement patterns and bring us closer to our potential. By slowing down, reducing your effort, and becoming aware of your habits in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity. Benefits include: increased flexibility in body and mind, reduced pain and stress, improved posture and overall well being. Led by Tiffany Sankary.
First Class: Friday, May 3, 2013
Class Time: 1:00pm
Last Class: Friday, June 7, 2013
Number of Classes: 6
Spaces Remaining: 3
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
Mindfulness Based Stress Reduction (MBSR) (Mondays)
This 10-week program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness. The program includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and daily home assignments. Research indicates that mindfulness practices can be highly effective in a wide variety of ways including lasting decreases in physical and psychological symptoms, greater energy and enthusiasm for life, and improved self-esteem. Come join us to learn how to decrease your stress by applying mindfulness to your everyday life! Led by Ashley Norwood in Room E23-319. Please note: No classes on April 15th or May 27th due to Institute holiday.
First Class: Monday, March 25, 2013
Class Time: 11:30am
Last Class: Monday, June 10, 2013
Number of Classes: 10
Spaces Remaining: 5
Location: E23-319
| Cost: | ||
| Employee $135.00 | Student $72.00 | MIT Traditional Health Plan/Retiree $107.00 |
Mindfulness Based Stress Reduction (MBSR) (Tuesdays starting June 4, 2013)
This 8-week program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness. The program includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and daily home assignments. Research indicates that mindfulness practices can be highly effective in a wide variety of ways including lasting decreases in physical and psychological symptoms, greater energy and enthusiasm for life, and improved self-esteem. Come join us to learn how to decrease your stress by applying mindfulness to your everyday life! Led by Ashley Norwood in Room E23-274
First Class: Tuesday, June 4, 2013
Class Time: 12:00pm
Last Class: Tuesday, July 23, 2013
Number of Classes: 8
Spaces Remaining: 5
Location: E23-297
| Cost: | ||
| Employee $108.00 | Student $57.00 | MIT Traditional Health Plan/Retiree $85.00 |
Mindfulness Based Stress Reduction (MBSR) (Wednesdays)
This 10-week program teaches participants how to use their innate resources and abilities to respond more effectively to stress, pain and illness. The program includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and daily home assignments. Research indicates that mindfulness practices can be highly effective in a wide variety of ways including lasting decreases in physical and psychological symptoms, greater energy and enthusiasm for life, and improved self-esteem. Come join us to learn how to decrease your stress by applying mindfulness to your everyday life! Led by Ashley Norwood in Room E23-319.
First Class: Wednesday, April 10, 2013
Class Time: 5:15pm
Last Class: Wednesday, June 12, 2013
Number of Classes: 10
Spaces Remaining: 6
Location: E23-319
| Cost: | ||
| Employee $135.00 | Student $72.00 | MIT Traditional Health Plan/Retiree $107.00 |
YOGA CLASSES
Gentle Yoga (Mondays)
Gentle yoga is open to all levels, including beginners. The class incorporates a variety of body/mind modalities with the goal of encouraging body awareness and body confidence. Students are guided to move through yoga sequences with a sense of flow and ease. The class will stretch you out from head to toe and leave you feeling centered and relaxed. Mats provided; wear comfortable clothing. Led by Hadassah Segal.
First Class: Monday, June 24, 2013
Class Time: 12:00pm
Last Class: Monday, July 22, 2013
Number of Classes: 5
Spaces Remaining: 9
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
Moderate Flow Yoga
This class series will focus on the yoking (as in yug, the Sanskrit root of the word Yoga) the relationship between breath and movement that is core to Vinyasa Yoga forms. We will flow through pose sequences spontaneously as class energies/participants evoke them, once everyone is familiar with basic forms. This class requires a moderate level of fitness. Modifications will be offered for different levels. Mats provided; wear comfortable clothing. Led by Portia Brockway. NO CLASS THURSDAY JULY 4, 2013
First Class: Thursday, June 6, 2013
Class Time: 5:15pm
Last Class: Thursday, July 11, 2013
Number of Classes: 5
Spaces Remaining: 8
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $35.00 | MIT Traditional Health Plan/Retiree $53.00 |
Slow Yoga/Thai Yoga
Slow Yoga/Thai Yoga is a restorative class where you will practice very slow vinyasa (flowing Yoga moves) in supported positions (no standing poses). Instructor Portia Brockway will move around the room and guide participants hands-on through special Thai Yoga stretches. This is a deeply relaxing, ultimately invigorating solution to the stressors of everyday life. Mats provided; wear comfortable clothing.
First Class: Tuesday, June 11, 2013
Class Time: 5:15pm
Last Class: Tuesday, July 9, 2013
Number of Classes: 5
Spaces Remaining: 5
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $35.00 | MIT Traditional Health Plan/Retiree $53.00 |
Yogalates Level I
Yogalates joins the ancient discipline of Yoga with the contemporary approach of Pilates to provide an emphasis on core abdominal strength that's lacking in most Yoga classes. The moves will stretch, strengthen and relax the whole body. Sessions will include floor mat sequences, standing poses, and a restorative rest at the end. Level I offers a more gradual approach to the material and is ideal for individuals who need a little more support in terms of modifications, props and guidance. Mats provided; wear comfortable clothing. Led by Portia Brockway. NO CLASS JUNE 19
First Class: Wednesday, June 12, 2013
Class Time: 12:00pm
Last Class: Wednesday, July 17, 2013
Number of Classes: 5
Spaces Remaining: 9
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $35.00 | MIT Traditional Health Plan/Retiree $53.00 |
Yogalates Level I/II
Yogalates joins the ancient discipline of Yoga with the contemporary approach of Pilates to provide an emphasis on core abdominal strength that's lacking in most Yoga classes. The moves will stretch, strengthen and relax the whole body. Sessions will include floor mat sequences, standing poses, and a restorative rest at the end. Level I/II offers a more gradual approach to the material and is ideal for individual who need a little more support in terms of modification, props and guidance. Mats provided; wear comfortable clothing. Led by Portia Brockway.
First Class: Friday, June 7, 2013
Class Time: 11:30am
Last Class: Friday, July 5, 2013
Number of Classes: 5
Spaces Remaining: 10
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $35.00 | MIT Traditional Health Plan/Retiree $53.00 |
Yogalates Level II
Yogalates joins the ancient discipline of Yoga with the contemporary approach of Pilates to provide an emphasis on core abdominal strength that's lacking in most Yoga classes. The moves will stretch, strengthen and relax the whole body. Sessions will include floor mat sequences, standing poses, and a restorative rest at the end. Level II offers more challenging sequences. It is ideal for individuals who are at a moderate level of fitness and have no major physical issues. Mats provided; wear comfortable clothing. Led by Portia Brockway. NO CLASS JUNE 19
First Class: Wednesday, June 12, 2013
Class Time: 1:00pm
Last Class: Wednesday, July 17, 2013
Number of Classes: 5
Spaces Remaining: 10
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $35.00 | MIT Traditional Health Plan/Retiree $53.00 |
PILATES CLASSES
Pilates Level 1
Pilates Level 1 class is open to all levels, including beginners. The Pilates Method, developed by Joseph Pilates at the beginning of the 20th century, aims to lengthen and strengthen the core muscles of the body. This class incorporates a variety of body/mind modalities to inform and complement the Pilates work. Pilates will connect you to your power center and leave you feeling two inches taller. Mats provided; wear comfortable clothing. Led by Hadassah Segal.
First Class: Monday, June 24, 2013
Class Time: 1:00pm
Last Class: Monday, July 22, 2013
Number of Classes: 5
Spaces Remaining: 8
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
Pilates Level 2
Pilates Level 2 class is open to moderate to advanced levels. The Pilates Method, developed by Joseph Pilates at the beginning of the 20th century, aims to lengthen and strengthen the core muscles of the body. This class incorporates a variety of body/mind modalities to inform and complement the Pilates work. Pilates will connect you to your power center and leave you feeling two inches taller. Mats provided; wear comfortable clothing. Led by Hadassah Segal.
First Class: Monday, June 24, 2013
Class Time: 2:00pm
Last Class: Monday, July 22, 2013
Number of Classes: 5
Spaces Remaining: 10
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
WEIGHT WATCHERS CLASSES
Weight Watchers
Weight Watchers works because it’s not a diet. At meetings, you will find the latest information on eating right and living healthy. You’ll get the guidance and support you need to succeed and stay on track. You’ll learn how to eat right and live healthy! Weekly meetings take place at MIT Medical on Fridays. Contact stock@med.mit.edu to learn more.
Classes will run in Medical Building E23-297 on Fridays from 10:00 am to 10:45 am.
Monthly fee is $39.95.
First Class: Friday, January 18, 2013
Class Time: 10:00am
Last Class: Friday, September 27, 2013
Number of Classes: 20
Spaces Remaining: 20
Location: E23-297
| Cost: | ||
| Employee $0.00 | Student $0.00 | MIT Traditional Health Plan/Retiree $0.00 |
NEW PARENTS
CHILDBIRTH CLASSES
Childbirth Preparation (August due dates) (Tuesdays 7-9pm)
This class consists of six sessions, and covers the stages of labor and delivery, rehearsals of exercises, relaxation and breathing technique, what to expect at the hospital, a tour of Mount Auburn Hospital, and much more. One registration per couple.
Please note: This class is available only to MIT Traditional Health Plan members and MIT Choice members with a MIT Medical OBGYN.
First Class: Tuesday, April 23, 2013
Class Time: 7:00pm
Last Class: Tuesday, May 28, 2013
Number of Classes: 6
Spaces Remaining: Class is Full
Location: E23-297
| Cost: | ||
| Employee $0.00 | Student $0.00 | MIT Traditional Health Plan/Retiree $0.00 |
Childbirth Preparation (November due dates) (Wednesdays 7-9pm)
This class consists of six sessions, and covers the stages of labor and delivery, rehearsals of exercises, relaxation and breathing technique, what to expect at the hospital, a tour of Mount Auburn Hospital, and much more. One registration per couple.
Please note: This class is available only to MIT Traditional Health Plan members and MIT Choice members with a MIT Medical OBGYN. No Class on Wednesday July 3
First Class: Wednesday, June 26, 2013
Class Time: 7:00pm
Last Class: Wednesday, August 7, 2013
Number of Classes: 6
Spaces Remaining: 5
Location: E23-297
| Cost: | ||
| Employee $0.00 | Student $0.00 | MIT Traditional Health Plan/Retiree $0.00 |
Childbirth Preparation (October due dates) (Tuesdays 7-9pm)
This class consists of six sessions, and covers the stages of labor and delivery, rehearsals of exercises, relaxation and breathing technique, what to expect at the hospital, a tour of Mount Auburn Hospital, and much more. One registration per couple.
Please note: This class is available only to MIT Traditional Health Plan members and MIT Choice members with a MIT Medical OBGYN.
First Class: Tuesday, June 11, 2013
Class Time: 7:00pm
Last Class: Tuesday, July 16, 2013
Number of Classes: 6
Spaces Remaining: 1
Location: E23-297
| Cost: | ||
| Employee $0.00 | Student $0.00 | MIT Traditional Health Plan/Retiree $0.00 |
Childbirth Preparation (September due dates) (Wednesdays 7-9pm)
This class consists of six sessions, and covers the stages of labor and delivery, rehearsals of exercises, relaxation and breathing technique, what to expect at the hospital, a tour of Mount Auburn Hospital, and much more. One registration per couple.
Please note: This class is available only to MIT Traditional Health Plan members and MIT Choice members with a MIT Medical OBGYN.
First Class: Wednesday, May 8, 2013
Class Time: 7:00pm
Last Class: Wednesday, June 12, 2013
Number of Classes: 6
Spaces Remaining: Class is Full
Location: E23-297
| Cost: | ||
| Employee $0.00 | Student $0.00 | MIT Traditional Health Plan/Retiree $0.00 |
GETTING READY FOR BABY PREPARATION CLASSES
Getting Ready for Baby (August due dates)
This class is held from 10:00–12:30 p.m. This single-session class offers basic information on the fundamentals of care during your baby’s first days and weeks. Open to everyone in the MIT community.
First Class: Saturday, July 13, 2013
Class Time: 10:00am
Last Class: Saturday, July 13, 2013
Number of Classes: 1
Spaces Remaining: 4
Location: E23-297
| Cost: | ||
| Employee $50.00 | Student $50.00 | MIT Traditional Health Plan/Retiree $50.00 |
Getting Ready for Baby (July due dates)
This class is held from 10:00–12:30 p.m. This single-session class offers basic information on the fundamentals of care during your baby’s first days and weeks. Open to everyone in the MIT community.
First Class: Saturday, June 1, 2013
Class Time: 10:00am
Last Class: Saturday, June 1, 2013
Number of Classes: 1
Spaces Remaining: 8
Location: E23-297
| Cost: | ||
| Employee $50.00 | Student $50.00 | MIT Traditional Health Plan/Retiree $50.00 |
Getting Ready for Baby (September due dates)
This class is held from 10:00–12:30 p.m. This single-session class offers basic information on the fundamentals of care during your baby’s first days and weeks. Open to everyone in the MIT community.
First Class: Saturday, August 3, 2013
Class Time: 10:00am
Last Class: Saturday, August 3, 2013
Number of Classes: 1
Spaces Remaining: 5
Location: E23-297
| Cost: | ||
| Employee $50.00 | Student $50.00 | MIT Traditional Health Plan/Retiree $50.00 |
Getting Ready for Baby (September due dates)
This class is held from 10:00–12:30 p.m. This single-session class offers basic information on the fundamentals of care during your baby’s first days and weeks. Open to everyone in the MIT community.
First Class: Saturday, September 14, 2013
Class Time: 10:00am
Last Class: Saturday, September 14, 2013
Number of Classes: 1
Spaces Remaining: 8
Location: E23-297
| Cost: | ||
| Employee $50.00 | Student $50.00 | MIT Traditional Health Plan/Retiree $50.00 |
NEWBORNS & INFANTS CLASSES
Mommy & Me Yoga
Mom and Baby Yoga classes focus on restoring strength and vitality and bringing comfort to your postpartum body through asanas, (postures), relaxation and breathing techniques. In this class we will focus in particular on relieving stress and strain from the neck, shoulders, arms and hands while rebuilding strength through the core. You will learn to do yoga with your baby in a playful and loving way incorporating songs and games which creates a unique and joyful experience. Mom and Baby Yoga is also a chance to reconnect with the supportive community that you may have found in Prenatal Yoga, or to connect with a new community of mothers and babies. Yoga is the practice of uniting mind, body and spirit, and sharing this special time with your baby creates a peaceful and fun hour that will last long after the class is over. Open to all levels, including beginners. Babies 4 weeks to crawling are welcome!
First Class: Wednesday, May 15, 2013
Class Time: 2:30pm
Last Class: Wednesday, June 12, 2013
Number of Classes: 5
Spaces Remaining: 12
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
Mommy & Me Yoga
Mom and Baby Yoga classes focus on restoring strength and vitality and bringing comfort to your postpartum body through asanas, (postures), relaxation and breathing techniques. In this class we will focus in particular on relieving stress and strain from the neck, shoulders, arms and hands while rebuilding strength through the core. You will learn to do yoga with your baby in a playful and loving way incorporating songs and games which creates a unique and joyful experience. Mom and Baby Yoga is also a chance to reconnect with the supportive community that you may have found in Prenatal Yoga, or to connect with a new community of mothers and babies. Yoga is the practice of uniting mind, body and spirit, and sharing this special time with your baby creates a peaceful and fun hour that will last long after the class is over. Open to all levels, including beginners. Babies 4 weeks to crawling are welcome!
NOTE: NO CLASS ON WEDNESDAY JULY 3
First Class: Wednesday, June 19, 2013
Class Time: 2:30pm
Last Class: Wednesday, July 24, 2013
Number of Classes: 5
Spaces Remaining: 12
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
PRENATAL CLASSES
Prenatal Yoga (gentle to moderate level) - Mondays
This class prepares your body for childbirth with gentle to moderate postures (asanas) that stretch, strengthen and tone muscles. Breathing techniques help with focus, and meditation connects us with our inner self and to our baby. Mats provided; wear comfortable clothing. Led by Portia Brockway. Please note: No class on May 20 and May 27th
First Class: Monday, April 29, 2013
Class Time: 5:15pm
Last Class: Monday, June 10, 2013
Number of Classes: 5
Spaces Remaining: 3
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
Prenatal Yoga (gentle to moderate level) - Mondays
This class prepares your body for childbirth with gentle to moderate postures (asanas) that stretch, strengthen and tone muscles. Breathing techniques help with focus, and meditation connects us with our inner self and to our baby. Mats provided; wear comfortable clothing. Led by Portia Brockway.
First Class: Monday, June 17, 2013
Class Time: 5:15pm
Last Class: Monday, July 15, 2013
Number of Classes: 5
Spaces Remaining: 11
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
Prenatal Yoga (gentle to moderate level) - Wednesdays
This class prepares your body for childbirth with gentle to moderate postures (asanas) that stretch, strengthen and tone muscles. Breathing techniques help with focus, and meditation connects us with our inner self and to our baby. Mats provided; wear comfortable clothing. Led by Celeste Lemieux.
First Class: Wednesday, May 15, 2013
Class Time: 4:15pm
Last Class: Wednesday, June 12, 2013
Number of Classes: 5
Spaces Remaining: 2
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
Prenatal Yoga (gentle to moderate level) - Wednesdays
This class prepares your body for childbirth with gentle to moderate postures (asanas) that stretch, strengthen and tone muscles. Breathing techniques help with focus, and meditation connects us with our inner self and to our baby. Mats provided; wear comfortable clothing. Led by Celeste Lemieux.
NOTE: NO CLASSES ON WEDNESDAY, July 03, 2013
First Class: Wednesday, June 19, 2013
Class Time: 4:15pm
Last Class: Wednesday, July 24, 2013
Number of Classes: 5
Spaces Remaining: 11
Location: E23-297
| Cost: | ||
| Employee $67.00 | Student $36.00 | MIT Traditional Health Plan/Retiree $53.00 |
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